I Ate It ! Now What? Talk

I Ate It ! Now What? Talk

How do you feed your emotions?

Eating is so strongly connected with our feelings that the balance between heart, mind and emotions has to be included in our diet commitments.

We will be discussing how emotions affect our food choices and how food affects our emotions. This talk will not only give you the insight into this cycle but you will get tips and techniques that address the behaviour and how to stop the emotional - eating loop.

Co-presented talk by:
Master Trainer and Coach Nicola ...

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4 attendees (None invited)


Fundamentals Yoga, Pilates and More
19B Jakaranda Avenue, Parel Vallei