Climbing for Trail Runners

Climbing for Trail Runners

Rock Climbing can make a siginificant difference to your trail running ability. There is a good reason that many of the world and SA's top trail runners are also rock climbers.

Mindful Runner presents a skills based course for Trail Runners looking to include the exciting discipline of Rock Climbing into their skill set.

Rock Climbing will improve all of the folowing
core strength
upper body strength
mental focus
flexibility
balance
foot strength

Skills covered in the course include
Hand ...

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12 attendees (None invited)