The expansion of a standard test battery to include testing of sport-related fitness components. Protocols covering the assessment of maximum strength, speed, agility, power and VO2 max(Field tests) will be covered as well as possible interventions/drills to improve performance. Delegates will be required to participate in activity as this workshop is predominately of practical nature.
1 attendees (None invited)
Fitpro-The Institute of Fitness Professionals
The Campus, The Gym Building (2nd floor), cnr Main and Sloane Street, Bryanston