Intro to Pranayama Workshop

Intro to Pranayama Workshop

Join Nicci in this workshop and learn the basics of breathing techniques to revitalize your life.

"When you experience stressful thoughts, your sympathetic nervous system triggers the body’s ancient fight-or-flight response, giving you a burst of energy to respond to the perceived danger. Your breathing becomes shallow and rapid, and you primarily breathe from the chest and not the lower lungs. This can make you feel short of breath, which is a common symptom when you feel anxious or ...

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4 attendees (None invited)


Riverside Studio
16 Die Laan